• 1/2 cup a cucumber (skin on))

• 1 cup (190 g) cubed pineapple (frozen or canned will work too)

• 1/2 an avocado

• 1/2 cup coconut milk

• 1/2 cup water

• 1 large handful greens such as spinach or kale

• 2-4 ice cubes

• Optional - serving of protein powder

• Optional - serving of spirulina powder

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NB - you can use Coconut Water for a lighter smoothie if you wish.