I'm Emma (PK) and my blog is to follow my continuing journey along the road of well-being, fitness and nutrition.

I hope you find it insightful and enjoyable!

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The PKs

Things I

Why can't we take a compliment?

Picture the scene: Girl 1: Wow you look great - I love the way you have changed your hair Girl 2: No.. shhh... I look like a disaster...

It is no secret among my friends that I am a feeder. If you come to my house, wear stretchy pants and prepare to be fed. Now, do not be...