Why can't we take a compliment?
Picture the scene: Girl 1: Wow you look great - I love the way you have changed your hair Girl 2: No.. shhh... I look like a disaster...
Getting my Fermentation on!
Fellow foodies and searchers of good gut health - who has jumped on the fermented food bandwagon?? Fermented foods are not a new...
Gym-aversary.... what a year it's been.
So one year ago I took out my first every gym membership, and it has been the hardest, sweatiest and most amazing time! I have made some...
Shake your Pom Poms - it's Friday!!
I love it when you get to the end of a working week, and you can look back over the last 5 days and decide which parts you want to keep...