I'm Emma (PK) and my blog is to follow my continuing journey along the road of well-being, fitness and nutrition.

I hope you find it insightful and enjoyable!

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The PKs

Things I

Friday Night Feast

It is no secret among my friends that I am a feeder. If you come to my house, wear stretchy pants and prepare to be fed. Now, do not be...

Fellow foodies and searchers of good gut health - who has jumped on the fermented food bandwagon?? Fermented foods are not a new...