I'm Emma (PK) and my blog is to follow my continuing journey along the road of well-being, fitness and nutrition.

I hope you find it insightful and enjoyable!

Follow Me!

The PKs

Things I

#transformationtuesday - John Whitwood

SO PROUD to be showcasing my first #transformationtuesday - and trust me ladies - this one is a GOODIE! John Whitwood (61) self confessed...

It’s a tiny seed that fits on top of a pin and looks more like birdseed than a healthy dinner, but this ancient Incan staple is no Plain...

Motivation is a powerful, yet terrifying. Sometimes it is easy to get motivated, and you find yourself in a whirlwind of excitement. The...

Almond butter is my happy place - anyone else? In truth - Almonds feature pretty much every week in my cooking, they are so versatile and...

Are you ready for your #transformationtuesday? Are you fed up of feeling run down, unhealthy or overweight? Do you feel like you have...

Are you getting enough iron? This is a tough one, and for me a personal one. Iron can make the difference between you feeling on top of...