I'm Emma (PK) and my blog is to follow my continuing journey along the road of well-being, fitness and nutrition.

I hope you find it insightful and enjoyable!

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The PKs

Things I

Gym-aversary.... what a year it's been.

So one year ago I took out my first every gym membership, and it has been the hardest, sweatiest and most amazing time! I have made some...

I love it when you get to the end of a working week, and you can look back over the last 5 days and decide which parts you want to keep...

I have wanted to start a blog for a while now - but somehow I didn't feel I was qualified to create one! I love the idea of having all my...