Willpower - fact or fiction?
My Name is Emma and I am a shopaholic. This is actual fact. So when my mum suggested that we give up buying clothes, shoes, handbags,...
Friday Feature: Beetroot and a surprise recipe!
Beetroot - one of those veggies that looks ugly and scary on the outside but hides the most beautiful and delicious pink flesh inside....
Friday Feature - Lemons
Anyone else start the day with hot lemon water? At first I thought this was a mad idea, and now I totally notice a difference when I...
2018 - Be you, do you, for you...
Anyone else hate New Years Eve? I don't like New Year's Eve at all and apparently everyone else seems to really like it. I don't get it....
Today.....we break up with dieting.
Up until about two years ago, I can honestly say I don't remember not being on a diet... raise your hand if that's you? Frankly we all...
Friday Feature - Chia Seeds
Here in the PK house we love Chia seeds. I use them everyday in smoothies, on porridge and bircher and as an amazing egg replacement in...