I'm Emma (PK) and my blog is to follow my continuing journey along the road of well-being, fitness and nutrition.

I hope you find it insightful and enjoyable!

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The PKs

Things I

Willpower - fact or fiction?

My Name is Emma and I am a shopaholic. This is actual fact. So when my mum suggested that we give up buying clothes, shoes, handbags,...

Beetroot - one of those veggies that looks ugly and scary on the outside but hides the most beautiful and delicious pink flesh inside....

Anyone else start the day with hot lemon water? At first I thought this was a mad idea, and now I totally notice a difference when I...

Anyone else hate New Years Eve? I don't like New Year's Eve at all and apparently everyone else seems to really like it. I don't get it....

Up until about two years ago, I can honestly say I don't remember not being on a diet... raise your hand if that's you? Frankly we all...

Here in the PK house we love Chia seeds. I use them everyday in smoothies, on porridge and bircher and as an amazing egg replacement in...