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I'm Emma (PK) and my blog is to follow my continuing journey along the road of well-being, fitness and nutrition.


I hope you find it insightful and enjoyable!

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The PKs

EPK, MPK and Dollie Pom

Avos - my fav food!

MPK - The Husband!

Dollie Pom, the youngest PK

Minka - the loudest PK!

Getting my sweat on!

My gym spouses!

Chips - my go to treat food!

Cooking and creating

Ombar - best chocolate ever!

Things I 

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